Arterial calcification refers to the deposition of calcium salts on arterial walls. It is often associated with increased risk for atherosclerosis, arterial stiffness and adverse cardiovascular outcomes. Although its prevalence is age and gender-dependent, it is found in a significant proportion of the population, with one study reporting its occur

The gut is often referred to the "forgotten organ" (1), but we are here to tell you why you should never neglect your gut health!   So you may be thinking, what is a gut microbiome and why is it important? The gut microbiome refers to the genomes of the microorganisms that live in your gastrointestinal tract- these are made up of bacteria, arc

It is widely known that 8 hours of uninterrupted sleep per night is needed to ensure we can function efficiently during the day and to ensure we all have a good quality sleep. But what does it mean if we do not get a full 7-9 hours or your sleep is disrupted? The consequences of disrupted or lack of sleep could be both short term and long term on t

Everyone has experienced constipation or diarrhoea at some point in their lives. These are common incidences considering our diet, exercise and lifestyle choices are in constant change to keep up with the demands of everyday life! However, recurring bowel issues can create discomfort and interfere with our lives. It can also be a huge indicator of

It is no secret that digestion plays a crucial role in our overall health and wellbeing. Although several digestive organs work together in this process, the breakdown food into smaller molecules that can be absorbed and utilised by the body occurs in the stomach. Unfortunately, external factors such as stress, diet, and medications among many othe