In this fast-paced world filled with never-ending to-do lists and constant pressures, stress has become a far too familiar companion, for the 15% of Australians experiencing high levels of psychological distress. The most affected age group being people aged 16-34 (1). With these statistics expected to increase, it is becoming more crucial to find

Have you ever felt bloated, gassy, or experienced digestive discomfort? You're not alone. Digestive issues are one of the most common health complaints with 50% of Australian adults experiencing unpleasant gut symptoms each year (1). One potential solution? Probiotics! These are living microorganisms, such as bacteria and yeast, that can help stimu

It's no secret that Australia has been battling an aging population, with 2021 ABS statistics highlighting that 1 in 6 Australians are over 65 (1). With these statistics set to increase, the need to age gracefully has never been higher, but this doesn't have to be a daunting experience. Largely, healthy aging involves filling nutritional gaps becau

Consumer priorities have shifted in recent years with a renewed focus towards health and wellbeing, which has seen 3 out of 4 Australians regularly use complementary medicine-based vitamins or supplements (1). Due to this rising demand, brands have begun to provide a diverse range of formats as an alternative from your classic tablet, including pow

We all know getting enough sleep is very important for our health, but as with most things it's easier said than done. Nearly half (48%) of all Australian adults report experiencing at least 2 sleep based problems (1). Sleep is crucial in helping to assist with regulating appetite, metabolism and mood, in addition to enhancing our immune, hormone a