A little bit about the skin Did you know the skin is the largest organ of the body? It provides multiple functions such as regulating temperature and water loss and acting as an initial barrier against UV damage, chemical and mechanical injury and microorganisms. (1) The skin consists of three layers; Epidermis The epidermis is the outer layer of t

Coenzyme Q10 is the third most consumed nutritional supplement worldwide alongside omega-3 fatty acids (fish oil) and multivitamins (1). This is because of its powerful antioxidant properties that provide a spectrum of health benefits, ranging from cholesterol management and cardiovascular health, to muscle recovery and improving skin health. In th